Get your workout on with Coach Brian - no weights necessary!
Squat - 12 reps
Pushup with Crawl - 10 reps (5 Forward, 5 Backward)
Squat Jumps - 6 reps
Lunge Around the Compass - 3 trips around
Ball Walk - 6 reps Out and back
Standing Long Jumps - 6 reps
Time how long it takes you to complete each set
Split Squat - 10 reps each leg
Pushup in Circle - 1 trip each direction
Single Leg Hurdle Hop - 8 reps each leg
Alternating Side Lunge - 10 reps each leg
Knee Tucks - 10 each leg
Plank - 60 seconds
Want to push it? Do as many reps as you can on the last set!