Body Weight Workout 1 (Phases 1 & 2)

(U13+)

Get your workout on with Coach Brian - no weights necessary!

Phase 1

Exercise

1. Squat - 12 reps

2. Pushup with Crawl - 10 reps (5 Forward, 5 Backward)

3. Squat Jumps - 6 reps

4. Lunge Around the Compass - 3 trips around

5. Ball Walk - 6 reps Out and back

6. Standing Long Jumps - 6 reps

Time how long it takes you to complete each set

Phase 2

Exercise

1. Split Squat - 10 reps each leg

2. Pushup in Circle - 1 trip each direction

3. Single Leg Hurdle Hop - 8 reps each leg

4. Alternating Side Lunge - 10 reps each leg

5. Knee Tucks - 10 each leg

6. Plank - 60 seconds

Want to push it? Do as many reps as you can on the last set!

Track your time to compete on the leaderboards:

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