Body Weight Workout 1 (Phases 1 & 2)

Updated: May 3

(U13+)


Get your workout on with Coach Brian - no weights necessary!


Phase 1

Exercise

  1. Squat - 12 reps

  2. Pushup with Crawl - 10 reps (5 Forward, 5 Backward)

  3. Squat Jumps - 6 reps

  4. Lunge Around the Compass - 3 trips around

  5. Ball Walk - 6 reps Out and back

  6. Standing Long Jumps - 6 reps

Time how long it takes you to complete each set



Phase 2

Exercise

  1. Split Squat - 10 reps each leg

  2. Pushup in Circle - 1 trip each direction

  3. Single Leg Hurdle Hop - 8 reps each leg

  4. Alternating Side Lunge - 10 reps each leg

  5. Knee Tucks - 10 each leg

  6. Plank - 60 seconds

Want to push it? Do as many reps as you can on the last set!



Track your time to compete on the leaderboards:

View Leaderboards

1 view

Be the first to see new posts!

Visit the official Tonka United homepage

  • Facebook
  • Instagram
  • Twitter

#PlayUnited