Coach Brian introduces even more body weight workout ideas - follow along with his demonstrations.
Reverse Lunge - 12 each leg
Pushup with Roll - 12 total
Lunge with Switch - 20 total jumps
Single Leg RDL - 20 each leg
Runners Crunch - 25 total
Split Squat Switch - 15 total
Time how long it takes you to complete each set
Forward into Reverse Lunge - 10 reps each foot
Decline Pushup - 10 reps
Squat Jump into Long Jump - 6 total jumps of both
Single Leg Bridges - 10 reps each leg
Superman with Reach - 10 reps
Hip Raise - 10 reps each side
Want to push it? Do as many reps as you can on the last set!
Track your time to compete on the leaderboards: