Fitness: Body Weight Workout 2 (Phases 1 & 2)

Updated: Nov 20

(U13+)


Coach Brian introduces even more body weight workout ideas - follow along with his demonstrations.


Phase 1

Exercise

  1. Reverse Lunge - 12 each leg

  2. Pushup with Roll - 12 total

  3. Lunge with Switch - 20 total jumps

  4. Single Leg RDL - 20 each leg

  5. Runners Crunch - 25 total

  6. Split Squat Switch - 15 total

Time how long it takes you to complete each set



Phase 2

Exercise

  1. Forward into Reverse Lunge - 10 reps each foot

  2. Decline Pushup  - 10 reps

  3. Squat Jump into Long Jump - 6 total jumps of both

  4. Single Leg Bridges - 10 reps each leg

  5. Superman with Reach - 10 reps

  6. Hip Raise - 10 reps each side

Want to push it? Do as many reps as you can on the last set!


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