Endurance with Body Weight (Phases 1 & 2)

Updated: May 3

(U13+)


Working hard is a big part of working out. Time to focus on your endurance with Coach Brian!


Phase 1

Exercise

  1. Squats

  2. Pushups

  3. Lunge Jumps

  4. Knee Tucks

Can you add reps or weight to make these activities tougher?


Phase 2

Exercise

  1. Side Lunge - 10 total

  2. Pushups with Lateral Move - 10 total

  3. Squat with Ground Touch - 10 touches

  4. Sprinter Crunch - 10 each side

Can you add reps or weight to make these activities tougher?



Track your time to compete on the leaderboards:

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