Endurance with Weights (Phases 1 & 2)

Updated: May 3

(U13+)


Strengthen that endurance and show those weights who's boss with Coach Brian. It doesn’t have to be dumbbells, get creative in what you use!


Phase 1

Exercise

  1. Squats

  2. Pushups with roll

  3. Rows

  4. Overhead Press



Phase 2

Exercise

  1. Thrusters

  2. Pushup with Twist

  3. Row from Plank

  4. Reverse Crunch



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