Endurance with Weights (Phases 1 & 2)

(U13+)

Strengthen that endurance and show those weights who's boss with Coach Brian. It doesn’t have to be dumbbells, get creative in what you use!

Phase 1

Exercise

1. Squats

2. Pushups with roll

3. Rows

4. Overhead Press

Phase 2

Exercise

1. Thrusters

2. Pushup with Twist

3. Row from Plank

4. Reverse Crunch

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