Stretching Progression

Updated: May 3

(U13+)


Work through some different stretching progressions with Coach Brian!



Base Position


Elbow to Ankle

1. Back knee up, pull hips apart

2. Back knee down, push knee and rotate away

3. Drop elbows down


Knee to Opposite Wrist

1. Sit back on hip

2. Bring ankle higher

3. Drop elbows down


Calves

1. Push Heel to ground

2. Use other foot for added pressure

3. Walk feet towards hands


Split Squat


Hip Flexor

1. Lean forward, push back hip forward

2. Hand over top as lean forward

3. Rotate over top leg as lean forward


Hamstring

1. Big toe stays down, rock leg back

2. Use heel to anchor leg, lean forward

3. Flex big toe back towards shin, lean


Quad

1. Hip open, bring back foot forward

2. Touch shoulder blades, stay tall

3. Aggressive lean forward in stretch



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