Use whatever you've got as weights for a nice workout - get creative!
RDL with Row
Hollow Hold Chest Press
Alternating Shoulder Press
Challenge yourself, can you go heavier or do more reps?!
Reverse Lunge with Press - 8 reps each leg
Alternating Bent Over Row - 10 reps each arm
Sumo Deadlift (Heavy) - 8 reps
Alternating Chest Press (Glute Bridge Position) - 8 reps each arm
V Sit- Pass Between Legs - 20 total passes
Overhead Weighted Sit Up with Reach - 10 reps
V Sit- Lateral Raise - 10 reps each arm
Track your time to compete on the leaderboards: